Red Deer · Fit Over 50
Strong at 50, 60 and beyond
Private personal training built for bodies over 50. Your own coach, three 30-minute sessions a week, nutrition that works with how you already eat, and a plan built around whatever hurts, not through it.
- Joint-friendly strength for muscle, bone and balance
- Private studio. Your session, nobody watching
- Free 30-minute consultation. A conversation, not a workout
Sound familiar?
You are not out of shape. You are untrained.
Something always hurts
A knee, a shoulder, the lower back. Every plan you have tried either ignored it or made it worse, so you stopped.
Gyms are built for 25 year olds
Loud, crowded, nobody showing you anything. You do not need to be watched or pushed. You need a plan that fits your body.
Energy is not what it was
Afternoons drag, sleep is lighter, and the things you used to do without thinking now take effort.
You were told to just walk more
Walking is good. It does not rebuild muscle, protect your bones or fix your balance. That takes strength work, done properly.
The plan was built for a 30 year old body and you are not training one anymore. That is a programming problem, not a willpower problem, and it is fixable.
Your free consultation
Here is exactly what happens when you come in
Thirty minutes. No workout, no gym clothes needed, no sales pitch in the first 20 minutes. Most people say it is the first time anyone has looked at the whole picture.
- 10 min
We talk
What hurts, what has been repaired, what you want to be able to do again. Nobody rushes you.
- 15 min
Movement screen and InBody scan
A few simple movements and a 45 second body composition scan, so we are working from real numbers, not guesses.
- 5 min
Your picture
You leave knowing where your body actually is: muscle, body fat, balance, and what to work on first.
- Then
You decide
If Fit Over 50 fits, we show you how it would be built around you. If it does not, we tell you that too.
The 6 Week Fit Over 50 Program
Training, nutrition and a coach who knows your history
Coached sessions
Three 30-minute personal training sessions a week with your own coach. Every rep watched, every exercise chosen for your joints.
Weeks of done-for-you nutrition
Real food, enough protein, nothing extreme. Recipes, grocery lists and a plan that fits how you already eat.
InBody scans
A full assessment at the start and again at the end, so you see muscle, body fat and water separately. The scale never shows that.
Coach who knows your history
The same person every session. Weekly check-ins, a private support group and a team that answers when you ask.
Crowds in a private studio
Your session, your coach, nobody waiting for your machine or watching you figure things out.
For hitting your goal
Reach the goal you set at your assessment inside the six weeks and we hand you $500 cash.
What it is for
Strength for the things you want to keep doing
Carry your own groceries
Both arms, one trip, no planning around it.
Keep up with the grandkids
Get down on the floor and back up again without thinking about it.
Stay independent
Stairs, the yard, a full round of golf. Strength is what keeps those yours.
Sleep and energy back
Most clients notice it by week three: deeper sleep and no 3pm slump.
Measured, not imagined
What six weeks changed for these Red Deer clients
Every Fit Over 50 client gets an InBody scan on day one and again at the end, so you see muscle, body fat and water separately. The scale never shows that.
- 18.3 lbs down
- 5.1% body fat down
- Mobility up
- 13 lbs down
- 4% body fat down
- 24.5 inches down
- 10.1 lbs of fat down
- 6.2% body fat down
- 4.4 lbs of muscle gained
- 10.4 lbs of fat down
- 1.4 lbs of muscle gained
- Knees and back feel better
How it works
Three steps to your start date
- 1
Book your free consultation
Thirty minutes at the studio. A conversation and a scan, not a workout. No sales pitch in the first 20 minutes.
- 2
Your starting assessment
60 minutes with your coach: health history, movement screen, balance and strength testing, and your first InBody scan.
- 3
Six weeks, coached
Train three times a week at times that fit your week, follow your nutrition plan and check in weekly. Your final scan shows what changed.
From our Red Deer clients
No ego. No crowds. Just people getting stronger.
★★★★★The personal attention to detail and pressure-free approach was very much appreciated. But mostly the way you pushed me to do my very best was evident.
★★★★★Super encouraging and worked with me around my various body pains. It's a super inclusive and welcoming space. I've never felt so good going to the gym before.
★★★★★Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend 360 Fitness over a conventional gym any day.
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Your investment
$599 to $699 for six weeks
For our most popular options, depending on whether 1-on-1, semi-private or a mix of both fits you best. All-inclusive, with payment plans at no extra cost.
- 18 coached sessions and two InBody assessments
- Six weeks of done-for-you nutrition
- Weekly check-ins and a private support group
- $500 cash for hitting your goal
Satisfaction guarantee
We back everything with a 100% satisfaction guarantee. Love the program or your money back.
Book my free consultationQuestions
What people over 50 ask before they start
I have not exercised in years. Is this for me?
Yes. Fit Over 50 is built for people coming back to it, not for people who never left. Your program starts from your assessment, so it begins where you are.
I have a bad knee, shoulder or back. Can I still do this?
Almost certainly. Most of our Fit Over 50 clients come in with something that hurts or has been repaired. Your coach programs around it, choosing exercises that build strength without aggravating it. If anything needs a doctor's clearance first, we will tell you.
What does the training actually look like?
Personal training three times a week, about 30 minutes each, in our private studio. Choose 1-on-1, semi-private or a mix. Strength work for muscle and bone, balance work, and mobility. No jumping, no running, nothing you cannot do.
Will I be in a room full of younger people?
No. It is a private studio, not a gym floor. You train in your own session with your own coach. Many of the people training at the same time are also over 50.
What happens at the free consultation?
Thirty minutes. We talk about your goals and your history, do a short movement screen and an InBody scan, and show you where your body is right now. There is no workout and no pressure. You decide after.
How does the $500 work?
At your assessment you and your coach set a goal, measured on our InBody scanner. Reach it inside your six weeks and you earn $500 cash. Most goals are a mix of body fat down and muscle up.
What does it cost?
$599 to $699 for our most popular options, depending on the training style that fits you. It is all-inclusive with no extra fees, and payment plans are available at no extra cost. We walk you through it at your consultation.
What is the nutrition plan like?
Real food, built around protein and the things you already cook. Recipes, grocery lists and weekly action steps, adjusted for any dietary needs. Nothing extreme and nothing you have to buy from us.
Can my spouse or a friend join with me?
Yes. Many couples start together. You each get your own assessment and program, and you can train in the same semi-private sessions if your schedules line up.
When can I start, and what if I need to miss a session?
Whenever suits you. Your six weeks run from your assessment. Give us 24 hours notice on a missed session and we reschedule it inside your six weeks.
Who are the coaches?
Every 360 Fitness coach has post-secondary education in the field and completes our 12-week in-house apprenticeship before training clients. Several of our coaches specialize in training over 50.
What are your hours?
Monday to Friday 6am to 8pm and Saturday 10am to 2pm.
Step one
Book your free consultation
Tell us where to reach you, then pick a time that fits your week. Thirty minutes, a conversation and a scan. No workout, no pressure, no obligation. Prefer to call? 403-347-1707.